Chair Flow

Service Description

In this class, we adapt the Āsana (yoga postures) to include the use of a chair. Some poses are explored while sitting and some are explored while standing, using the chair for extra stability and support. Through the use of Prānāyāma (breath work) and gentle, yet deep Āsana, we use the physical practice to turn our awareness inwards as we release tension and rejuvenate the body/mind. *This class is suitable for all levels, especially if you have issues with your knees, hips, or balance.

Cancellation Policy

If you are no longer able to attend, please give Hannah as much notice as possible (24 hours would be great, especially for those on the wait list!). If you cancel outside of 3 hours before class begins, you can change your booking to another date without any penalty or receive a refund. If you cancel within 3 hours of class beginning or are a no-show, you will not be able to change your booking or receive a refund. If a class is cancelled by Yoga with Hannah, students will either be credited with a make up class, or given a full refund if a make up class is not an option.

Contact Details

• Yankalilla Showgrounds, Yankalilla SA, Australia

  0488994773

  hello@yogawithhannah.com.au